PEDC 0177 - WEIGHT TRAINING - INTERMEDIATE/ADVANCED

Courses by Department

PEDC 0177 - WEIGHT TRAINING - INTERMEDIATE/ADVANCED

Credits: 1.0

A class designed for the student who is engages in resistance exercise and is interested in advancing their weight training techniques. With the guidance of the instructor, the student will engage in an individualized self-designed intermediate-to-advance resistance training program. The emphasis of this course is placed on progressive-resistive exercises, and is designed for the intermediate/advanced-level weight training exerciser.