PEDC 0362 - TOTAL BODY FUSION

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PEDC 0362 - TOTAL BODY FUSION

Credits: 1.0

This class is for anyone looking to increase cardiovascular fitness, firm and tone muscles, increase flexibility and de-stress. A typical class starts with cardiovascular exercise such as step aerobics, kickboxing and/or hi-lo aerobics, moves to body sculpting using free weights, bands and balls and finishes up with core work and stretching exercises. If you like a little of everything, this is definitely the class for you!

Recent Instructors

Anne Elizabeth Hays

  • Fall 2020 (2211)

Emily C. Lloyd

  • Fall 2020 (2211)
  • Spring 2021 (2214)

Isabella Marie Pasqualucci

  • Fall 2020 (2211)
  • Spring 2021 (2214)

Corinne Rae Repcheck

  • Fall 2020 (2211)
  • Spring 2021 (2214)