PEDC 0362 - TOTAL BODY FUSION
Credits: 1.0
This class is for anyone looking to increase cardiovascular fitness, firm and tone muscles, increase flexibility and de-stress. A typical class starts with cardiovascular exercise such as step aerobics, kickboxing and/or hi-lo aerobics, moves to body sculpting using free weights, bands and balls and finishes up with core work and stretching exercises. If you like a little of everything, this is definitely the class for you!
Recent Instructors
Emily Lloyd
Isabella Marie Pasqualucci
Corinne Rae Repcheck