PEDC 0361 - FITNESS DANCE

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PEDC 0361 - FITNESS DANCE

Credits: 1.0

This class, set to contemporary music, is designed to get your moving while learning fun and exciting dance movements! The class begins with a warm-up consisting of fundamental dance principles and techniques that will prepare you to move into dance phrases and choreographed movement. The class cools down with a series of stretches and muscle relaxing exercises. No previous dance training is required.