PEDC 0266 - PILATES FUSION

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PEDC 0266 - PILATES FUSION

Credits: 1.0

Pilates fusion is based on the Pilates system, but is more movement centered, as we transition from one form to the next through movement stretches taken from release methods. These release methods are designed to lengthen and to soften the muscles. The movements are constant, so there is flow and connection rather than a static approach. There is a focus on proper form, finding center through the pelvis, core strengthening and its relation to the back. Techniques from yoga practice are also incorporated into this class.