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PEDC 0187 - HIIT & CONDITIONING: AN INTRO COURSE TO APPLY HIIT & OTHER CONDITIONING PRINCIPALS

Credits: 1.0

An introductory course to apply HIIT (high-intensity interval training) and other conditioning principals to enhance physical fitness. HIIT is a form of interval training that alternates short periods of intense anaerobic exercise with less intense recovery periods. This course will also include other conditioning opportunities to enhance total physical fitness.

Recent and Upcoming Instructors

Paige Chalus

  • Fall 2020 (2211)

Christina Hayduchok

  • Fall 2019 (2201)
  • Spring 2020 (2204)
  • Spring 2021 (2214)

Abigail Miller

  • Fall 2019 (2201)
  • Spring 2020 (2204)

Isabella Pasqualucci

  • Fall 2020 (2211)

Aaron Pifer

  • Fall 2019 (2201)
  • Spring 2020 (2204)
  • Spring 2021 (2214)