PEDC 0187 - HIIT & CONDITIONING: AN INTRO COURSE TO APPLY HIIT & OTHER CONDITIONING PRINCIPALS

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PEDC 0187 - HIIT & CONDITIONING: AN INTRO COURSE TO APPLY HIIT & OTHER CONDITIONING PRINCIPALS

Credits: 1.0

An introductory course to apply HIIT (high-intensity interval training) and other conditioning principals to enhance physical fitness. HIIT is a form of interval training that alternates short periods of intense anaerobic exercise with less intense recovery periods. This course will also include other conditioning opportunities to enhance total physical fitness.

Recent and Upcoming Instructors

Paige Elizabeth Chalus

  • Fall 2020 (2211)
  • Spring 2021 (2214)

Ryan Michael Cotchen

  • Fall 2021 (2221)
  • Fall 2021 (2221)
  • Spring 2022 (2224)
  • Spring 2022 (2224)

Abanob Sameh Kares

  • Fall 2020 (2211)
  • Fall 2020 (2211)
  • Spring 2021 (2214)
  • Spring 2021 (2214)

Isabella Marie Pasqualucci

  • Fall 2020 (2211)
  • Spring 2021 (2214)

Zain Eric Skalos

  • Fall 2022 (2231)
  • Fall 2022 (2231)
  • Fall 2023 (2241)
  • Fall 2023 (2241)