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PEDC 0175 - AEROBIC FITNESS BOXING

Credits: 1.0

Our exercise program is based on the concepts of boxing, karate, muay thai kick boxing, and total fitness accompanied by rhythmatic music. Conditioning is focused on the areas of endurance, strength, and flexibility; all of which can bring about positive physical changes in participating students. Aerobic and power training are a part of the enduring comprehensive training module.

Recent and Upcoming Instructors

Emily Lloyd

  • Fall 2020 (2211)