PEDC 0171 - FITNESS KICK BOXING

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PEDC 0171 - FITNESS KICK BOXING

Credits: 1.0

Our exercise program is based on the concepts of boxing, karate, muay thai kick boxing, and total fitness accompanied by rhythmatic music. Conditioning is focused on the areas of endurance, strength, and flexibility; all of which can bring about positive physical changes in participating students. Aerobic and anaerobic power training with speed bay and heavy bag is part of the training module.

Recent and Upcoming Instructors

Andrew Jacob Biegler

  • Spring 2023 (2234)
  • Spring 2024 (2244)

Yen-Chin Chu

  • Fall 2021 (2221)
  • Fall 2021 (2221)
  • Spring 2022 (2224)
  • Spring 2022 (2224)

Zain Eric Skalos

  • Fall 2022 (2231)
  • Spring 2023 (2234)
  • Fall 2023 (2241)
  • Spring 2024 (2244)

Maggie Slavin

  • Fall 2022 (2231)
  • Spring 2023 (2234)
  • Fall 2023 (2241)
  • Spring 2024 (2244)