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PEDC 0171 - FITNESS KICK BOXING

Credits: 1.0

Our exercise program is based on the concepts of boxing, karate, muay thai kick boxing, and total fitness accompanied by rhythmatic music. Conditioning is focused on the areas of endurance, strength, and flexibility; all of which can bring about positive physical changes in participating students. Aerobic and anaerobic power training with speed bay and heavy bag is part of the training module.

Recent and Upcoming Instructors

Emily Lloyd

  • Fall 2020 (2211)
  • Fall 2020 (2211)