PEDC 0025 - AEROBICS-CROSS COUNTRY RUNNING

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PEDC 0025 - AEROBICS-CROSS COUNTRY RUNNING

Credits: 1.0

Primarily involves a training program of light to moderate intensity with increased cardiovascular fitness and improved quality of life as a goal. In support of the instruction on cross-country running, students will receive some background information on aerobics in the form of handouts and mini lectures.