HHD 1175 - CARDIO CONDITIONING INSTRUCTOR

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HHD 1175 - CARDIO CONDITIONING INSTRUCTOR

Credits: 1.0

This course is designed to provide students with the knowledge and practical skills needed to lead cardiovascular conditioning group exercise classes including: General aerobics, hi-lo, step, cycle exercise, Kickboxing, and others. Upon completion of this course, students will be competent to lead dynamic, high-quality group exercise classes with a focus on cardiovascular conditioning. It will provide necessary instructor skills such as leadership, appropriate exercise selection and program design, and effective cueing. Students will experience introductory leadership in a variety of traditional and contemporary modes of cardiovascular conditioning exercise.

Recent and Upcoming Instructors

Geena C. Catando

Sally A. Sherman