This class combines high intensity interval training with resistance training using weight, kettlebells, and bands. This class is open to all levels of fitness with a goal of improving individual fitness outcomes.
Credits: 1.0
Recent and Upcoming Instructors
- Fonzi, Laura Ann
- Spring 2024 (2244-AT) / Class #: 32230 / Section: 1010-PRA - Syllabus for PEDC 0342 - HIGH INTENSITY TRAINING & LIFT (2244-AT / 32230-PRA) (Laura Ann Fonzi)
- Spring 2025 (2254-AT) / Class #: 30135 / Section: 1010-PRA - Syllabus for PEDC 0342 - HIGH INTENSITY TRAINING & LIFT (2254-AT / 30135-PRA) (Laura Ann Fonzi)
- Spring 2026 (2264-AT) / Class #: 28036 / Section: 1010-PRA