PEDC 0222 - CYCLE EXERCISE

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This class if for anyone that wants a killer cardiovascular workout without being bored on a traditional cardio machine. Spinning bikes simulate an outside ride by allowing you to change positions on the bike as well as resistance to simulate hills. This class will incorporate sprints, seated climbs, standing climbs, jumps and more for an anything-but-boring workout! During the class, you can work at your own intensity level whether it is light to moderate or vigorous. Spinning is great for anyone and everyone including cyclists as well as those of you that aren't the best of cyclists. No bike riding experience is necessary for this class.

Credits: 1.0

Recent and Upcoming Instructors

  • Fonzi, Laura Ann
  • Mclaughlin, Kevin Joseph
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