This course includes sport specific training for a multitude of sports including plyometric, speed and agility training, resistance training and will incorporate different modes of aerobic training. This course focuses on how to train different types of athletes and how each specific type of training is related to the sport/event involved. This is a high intensity exercise course and should not be taken if the student is not apparently healthy and has not already had at least some experience in sport and/or fitness related fields.
Credits: 1.0