Our exercise program is based on the concepts of boxing, karate, muay thai kick boxing, and total fitness accompanied by rhythmatic music. Conditioning is focused on the areas of endurance, strength, and flexibility; all of which can bring about positive physical changes in participating students. Aerobic and anaerobic power training with speed bay and heavy bag is part of the training module.
Credits: 1.0
Recent and Upcoming Instructors
- Mclaughlin, Kevin Joseph
- Fall 2023 (2241-AT) / Class #: 10821 / Section: 1040-CLB
- Fall 2023 (2241-AT) / Class #: 10822 / Section: 1010-CLB
- Spring 2024 (2244-AT) / Class #: 10650 / Section: 1030-CLB
- Spring 2024 (2244-AT) / Class #: 16759 / Section: 1060-CLB
- Fall 2024 (2251-AT) / Class #: 10805 / Section: 1040-CLB
- Fall 2024 (2251-AT) / Class #: 10806 / Section: 1010-CLB
- Spring 2025 (2254-AT) / Class #: 10638 / Section: 1030-CLB
- Spring 2025 (2254-AT) / Class #: 16496 / Section: 1060-CLB
- Spring 2025 (2254-AT) / Class #: 31352 / Section: 1100-CLB
- Spring 2025 (2254-AT) / Class #: 31353 / Section: 1105-CLB
- Fall 2025 (2261-AT) / Class #: 10780 / Section: 1040-CLB
- Fall 2025 (2261-AT) / Class #: 10781 / Section: 1010-CLB
- Fall 2025 (2261-AT) / Class #: 31787 / Section: 1000-CLB
- Fall 2025 (2261-AT) / Class #: 31788 / Section: 1020-CLB
- Spring 2026 (2264-AT) / Class #: 10616 / Section: 1030-CLB
- Spring 2026 (2264-AT) / Class #: 16140 / Section: 1060-CLB
- Spring 2026 (2264-AT) / Class #: 28999 / Section: 1100-CLB
- Spring 2026 (2264-AT) / Class #: 29000 / Section: 1105-CLB