PEDC 0342 - HIGH INTENSITY TRAINING AND LIFT

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This class combines high intensity interval training with resistance training using weight, kettlebells, and bands. This class is open to all levels of fitness with a goal of improving individual fitness outcomes.

Credits: 1.0

Recent and Upcoming Instructors

  • Fonzi, Laura Ann
    • Spring 2024 (2244-AT) / Class #: 32230 / Section: 1010-PRA
    • Spring 2025 (2254-AT) / Class #: 30135 / Section: 1010-PRA
    • Spring 2026 (2264-AT) / Class #: 28036 / Section: 1010-PRA
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