This class combines high intensity interval training with resistance training using weight, kettlebells, and bands. This class is open to all levels of fitness with a goal of improving individual fitness outcomes.
Credits: 1.0
Recent and Upcoming Instructors
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Fonzi, Laura Ann
- Spring 2025 (2254-AT) / Class #: 30135 / Section: 1010-PRA
- Spring 2026 (2264-AT) / Class #: 28036 / Section: 1010-PRA - Syllabus for PEDC 0342 - HIGH INTENSITY TRAINING AND LIFT (2264-AT / 28036-PRA) (Laura Ann Fonzi)
- Spring 2027 (2274-AT) / Class #: 26534 / Section: 1010-PRA - Syllabus for PEDC 0342 - HIGH INTENSITY TRAINING & LIFT (2274-AT / 26534-PRA) (Laura Ann Fonzi)